Classes & policies

We offer classes for every fitness level. Each class is limited to 20 people so everyone can get the individual attention YOU deserve. All classes are first-come, first-serve, please arrive 10-15 minutes early for bike set-up. 

Our Intention is to provide our guests with a mental and physical bond while also detoxifying and increasing the intensity of our rides. 



these policies are not meant to discourage you but rather to keep you accountable and to give everyone in our community a chance at #mosweat

Prior to Class

  • Make sure to hydrate before, during & after your class. 

  • Wear comfortable work out attire and sneakers.

  • Be sure to arrive 10-15 minutes early to set-up your desired bike (New Riders).

  • Bring your water bottle!

  • SPD Clip-ins are available for purchase upon request.

  • Lockers available for personal belongings. Locks are not provided, but you are welcome to bring your own! 


all reservations for classes can be made by clicking on our "book a class" tab within our website or the MINDbody app

Schedule, Instructors, Pricing & Packages are subject to change. No refunds will be provided in these instances. All packages are non-refundable and non-transferable 



In the event where bikes are available, and time is permitted. All walk-ins are first-come, first-serve basis. Open bikes will be released to walk-ins within 5 minutes of the beginning of class. 

MO Cycle Etiquette:

Please silence all phones and put them away at the beginning of your ride start time. Be mindful of all riders who want to sweat it out and focus on the ride. Please keep all conversations to a minimum as not to miss cues and distract other riders. 

Late Rides:

Ensure you are in the studio/bike 5 minutes prior to the scheduled ride time. All NEW RIDERS must be present 10-15 minutes prior to class for bike set-up.  In the event that you are not in the studio within that time, we will be giving your bike to a stand-by rider or walk-in. This will be considered a NO SHOW and you will be charged the ride from your package. 



Reservations may be canceled without penalty 6 hours prior to the start of your reserved class. Reservations not canceled within the 6-hour time frame will be automatically forfeit from your package or drop in reservation. Reservations can be canceled online by signing into your account at:, by calling the studio or by emailing us at:

Our social media accounts are NOT considered a  reliable means to cancel a class.